Weigh In record (no journal entry) for 27 July 2019
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87.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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979 kcal
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Fat: 35.47g | Prot: 38.96g | Carb: 126.71g.
Breakfast: Победа Шоколад Горький 72% без Сахара, Zero Джем, Белый Медведь Творог Обезжиренный. Lunch: La Pina Арахисовая Паста, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Окей Грейпфрут Отборный. Dinner: Вареное Яйцо, Пиканта Икра из Кабачков, Индейка Отварная. Snacks/Other: Печенье, Snickers Сникерс, Лента Курага без Косточки, Champion Чернослив без Косточек. more...
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1046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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