14.6% grasa
|
166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
2334 kcal
|
Fat: 119.86g | Prot: 100.04g | Carb: 215.59g.
Breakfast: Notco Not Mayo, Huevo Duro, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas), Croquetas de Atún, Arroz Blanco (de Grano Medio, Cocido). Dinner: Trumpf Schogetten Yoghurt-Strawberry, Great Value Chocolate Chips Cookies Chewy, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Great Value Chocolate Chips Cookies Chewy. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|