Weigh In record (no journal entry) for 07 August 2010
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251.6 lb
Lost so far: 8.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1547 kcal
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Fat: 51.94g | Prot: 79.90g | Carb: 205.38g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Creamy Chocolate Shake Mix. Lunch: Creamy Chocolate Shake Mix, Skim or Nonfat Milk (Calcium Fortified), Spicy Brown Mustard, Cucumber Pickles (Bread and Butter Pickles), Banana Peppers, Mayonnaise, Tuna in Water (Canned), Select 100% Whole Wheat Sandwich Thins. Dinner: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Milk (Nonfat), Original Lite Coffee Creamer, Sugar Free Chocolate Pudding Cup. Snacks/Other: Butter Mini Popcorn Bags. more...
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4087 kcal
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Activities & Exercise:
Housework - 1 hour, Nursing - 1 hour, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours, Dance (fast step, aerobic) - 40 minutes. more...
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losing 2.2 lb a week
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