Fgel's Journal, 13 January 2013

160.5 lb Lost so far: 15.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 45.36g | Prot: 98.10g | Carb: 182.97g.   Breakfast: Blue Cheese, 1% Fat Milk, Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Prosciutto, Assorted Chocolates, Pita, Bananas , Avocados, Mixed Salad Greens, Tomatoes. Dinner: Blue Cheese, Whole Wheat Bread, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Pita Crackers Roasted Onion, Cabernet Sauvignon Wine . more...

2079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...