darcieg4's Journal, 13 January 2013

282.0 lb Lost so far: 8.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 65.15g | Prot: 131.04g | Carb: 166.25g.   Breakfast: Freshly Squeezed Orange Juice, Carrots, Egg White , Egg, Reduced Fat Crumbled Feta Cheese. Lunch: Real Mayonnaise, Freshly Squeezed Orange Juice, Angus Roast Beef, Sliced American Cheese, Boneless Honey Ham, Butter Croissants. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Short Grain Brown Rice. more...

3116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...