dt2008's Journal, 27 July 2019

257.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 49.97g | Prot: 38.27g | Carb: 240.71g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Apples , Oatmeal. Lunch: Sugar Syrup or Caramel Coated Popcorn, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

3754 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...