Nachum's Journal, 14 January 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 78.45g | Prot: 62.78g | Carb: 186.31g.   Breakfast: Muesli (Dried Fruit and Nuts) , Nonfat Plain Yoghurt, Coffee. Lunch: Peaches, Fuji Apples. Dinner: Home Fries Baked, Boerewors. more...

1773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...