Weigh In record (no journal entry) for 27 July 2019
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276.2 lb
Lost so far: 88.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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3564 kcal
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Fat: 83.35g | Prot: 190.22g | Carb: 356.95g.
Breakfast: Beringer White Zinfandel, Kerrygold Pure Irish Butter, Trader Joe's Baby Carrots , Trader Joe's Organic Beef Bone Broth, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pure Protein Vanilla Milkshake, Fairlife Fat Free Ultra-Filtered Milk, Sticky Rice, Wal-Mart 93/7 Lean Ground Beef, Chiquita Banana, Kellogg's Special K Protein Cereal. Dinner: McDonald's Triple Cheeseburger. Snacks/Other: Blue Moon Belgian White, Cheese Pizza, Guinness Draught. more...
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gaining 4.9 lb a week
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