Weigh In record (no journal entry) for 27 July 2019
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207.8 lb
Lost so far: 21.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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545 kcal
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Fat: 37.10g | Prot: 23.40g | Carb: 30.96g.
Breakfast: Toasted White Bread, Butter (Salted) , Tostitos Chunky Salsa Medium, Gwaltney Turkey Bologna, Kraft American Cheese Slice, Egg Omelet . more...
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losing 0.7 lb a week
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