srsmithtr5's Journal, 13 January 2013

202.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 78.22g | Prot: 82.30g | Carb: 185.99g.   Breakfast: Apples, Double Stuf Sandwich Cookies. Lunch: Double Stuf Sandwich Cookies, Cantina Burrito - Chicken. Dinner: Cooked Broccoli with Cream Sauce, Ready Rice - Basmati, Beef Ribeye Steak, Cran-Apple Juice Drink. more...

2625 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...