Weigh In record (no journal entry) for 27 July 2019
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222.6 lb
Lost so far: 9.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1033 kcal
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Fat: 55.18g | Prot: 90.82g | Carb: 44.84g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg Omelet , Applegate Farms Organic Turkey Bacon, Spectrum Organic Virgin Coconut Oil, Tazo Organic Green Tea. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Dream Dinners Oven Roasted Broccoli, Coleslaw , Turkey Breast Meat . more...
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gaining 2.1 lb a week
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