Weigh In record (no journal entry) for 27 July 2019
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1727 kcal
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Fat: 73.56g | Prot: 139.10g | Carb: 135.39g.
Breakfast: Calavo Avocado, Turkey Breast Meat , Toasted 100% Whole Wheat Bread, Oatmeal, Egg. Lunch: Safeway Buffalo Wings, Trader Joe's Buffalo Chicken Wings. Dinner: Shrimp, Linguine, Wegmans Cooked Shrimp, Scallops, Steamed or Boiled Calamari, Clams. Snacks/Other: Breyers All Natural Strawberry Ice Cream, SciVation Xtend. more...
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losing 2.1 lb a week
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