Weigh In record (no journal entry) for 27 July 2019
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1992 kcal
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Fat: 46.07g | Prot: 69.08g | Carb: 257.78g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Geléias e Conservas, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Kisabor Molho para Salada Iorgute com Hortelã, Arroz Branco (Cozido), Ervilhas, Ovo Cozido, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Alface Americana, Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cachorro Quente, Heineken Cerveja Heineken (355ml), Caipiroska, Coquetel ou Mistura de Frutas, Caldo de Feijão, Sopa de Ervilha, Caldo de Abóbora, Kibe Frito. Snacks/Other: Café com Açúcar. more...
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2703 kcal
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Activities & Exercise:
Driving - 31 minutes, Dormir - 8 hours, Google Fit - 15 hours and 29 minutes. more...
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losing 20.1 lb a week
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