Weigh In record (no journal entry) for 13 January 2013
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1794 kcal
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Fat: 56.59g | Prot: 137.19g | Carb: 201.09g.
Breakfast: Fruit Punch Creatine, Whole Wheat Pancakes. Lunch: Mild Cheddar Cheese, Dutch Country 100% Whole Wheat Bread, Egg. Dinner: Broccoli (Spears, Frozen), Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Shakeology - Chocolate, Dark Chocolate Bark with Mango, Now, Whey Protein, Fibrestore. more...
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2674 kcal
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Activities & Exercise:
Ab ripper X - 17 minutes, Yoga one on one - 46 minutes, Standing - 1 hour, Driving - 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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Miles Christi's weight history
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