abby031's Journal, 27 July 2019

243.0 lb Lost so far: 28.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 53.43g | Prot: 34.49g | Carb: 75.68g.   Breakfast: Meatless Egg Roll, Bacon (Cured) , Denny's Egg Beaters, Einstein Brothers Bagels Everything Bagel. Dinner: P.F. Chang's Ground Chicken & Eggplant. more...

810 kcal

Activities & Exercise: Water Aerobics - 1 hour, Google Fit - 23 hours. more...