Weigh In record (no journal entry) for 27 July 2019
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1135 kcal
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Fat: 47.99g | Prot: 55.44g | Carb: 123.60g.
Breakfast: Honeydew Melon, Alpine Fresh Blueberries, Kroger Eggs (Large). Lunch: Michigan Apples Gala Apples. Dinner: Ball Park Bun Size Franks, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Wendy's Macaroni Side Salad, German Style Potato Salad, Cucumber, Pickles. Snacks/Other: Chiquita Banana. more...
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2743 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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