Weigh In record (no journal entry) for 13 January 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1675 kcal
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Fat: 32.50g | Prot: 112.47g | Carb: 235.30g.
Breakfast: Dark Brown Sugar, Quick Oats (3-5 Min), 1% Fat Milk. Lunch: Enriched Sandwich Bread (60% WW), Quinoa, Sweet Pickle Relish, Miracle Whip, Clover Leaf Albacore Flaked White Tuna in water. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Blueberries, Oikos Greek Yogurt Vanilla, Bananas, Protéine. more...
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2473 kcal
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Activities & Exercise:
Shred and shed - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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