Weigh In record (no journal entry) for 27 July 2019
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155.4 lb
Lost so far: 2.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1007 kcal
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Fat: 40.07g | Prot: 44.33g | Carb: 121.81g.
Breakfast: Quaker Barra de Cereal , Azúcar, Colun Leche Descremada, Huevo Cocido, Marraqueta. Dinner: Mantequilla. Snacks/Other: Palta, Fuchs Pan Molde Integral. more...
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losing 40.1 lb a week
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