Weigh In record (no journal entry) for 27 July 2019
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2376 kcal
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Fat: 122.00g | Prot: 74.00g | Carb: 140.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Planters Nut-Rition Essential Nutrients Mix, Earth's Pride Organics Baby-Cut Carrots. Dinner: TGI Friday's Onion Rings, Rum, Sonic Sweet Potato Tots (Regular), Longhorn Steakhouse Salmon Salad with Mixed Greens. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2133 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours and 11 minutes, Sitting - 4 hours, Workout - 40 minutes, Resting - 11 hours and 51 minutes, Sleeping - 4 hours and 48 minutes. more...
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losing 14.0 lb a week
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