nehoefs's Journal, 09 August 2008

237.2 lb Lost so far: 5.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 26.48g | Prot: 69.52g | Carb: 210.78g.   Breakfast: apple & cinnamon instant oatmeal. Lunch: weight watchers rolls, light mayonnaise (fit & active), pickle relish (mt olive), solid white albacore tuna (seanet). Dinner: taco seasoning mix (stir-n's), hidden valley ranch dressing mix, seasoned black beans (Bush's), tomato sauce (kroger), chopped green chiles (old el paso), whole kernal corn (The Allens), chili hot beans (kroger), chili beans (bush's best), petite diced tomatoes (hunt's), fat-free refried beans, fat free sour cream (kroger), taco seasoning mix (stir-n's), hidden valley ranch dressing mix, chili beans (bush's best), seasoned black beans (Bush's), fat-free refried beans, tomato sauce (kroger), chopped green chiles (old el paso), whole kernal corn (The Allens), petite diced tomatoes (hunt's), chili hot beans (kroger). more...

2932 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...