Weigh In record (no journal entry) for 27 July 2019
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188.3 lb
Lost so far: 71.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2158 kcal
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Fat: 70.34g | Prot: 115.81g | Carb: 254.79g.
Breakfast: Le Coq De France Brie, Edeka Ziegenkäse Mild, Graubrot, Butter, Honig, Gekochtes Ei, Semmel, Marmelade, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Nusszopf, Rapunzel Schwarze Bohnen, Olivenöl, Dennree Joghurt Mild - 1,7% Fett, Rinderhüftsteak, Alnatura Maismehl. more...
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losing 0.8 lb a week
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