Weigh In record (no journal entry) for 27 July 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1359 kcal
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Fat: 55.57g | Prot: 182.09g | Carb: 28.97g.
Breakfast: Брест Литовск Сметана 20%, Салат Овощной, Грудка Индейки (Приготовленая, Жареная). Lunch: Огурец (с Кожурой), Помидоры, Печень Говяжья Жареная. Dinner: Авокадо Авокадо, Запеченная или Жареная Форель. Snacks/Other: Myprotein Impact Whey Protein, Myprotein BCAA, RLine Simple Glutamine. more...
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losing 0.4 lb a week
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