Weigh In record (no journal entry) for 07 August 2010
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194.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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3823 kcal
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Fat: 87.43g | Prot: 127.89g | Carb: 323.77g.
Breakfast: Cream (Half & Half), Fried Egg, whitewheat, 1% Fat Milk. Lunch: Combo Pizza. Dinner: Turkey Melt Sandwich. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bourbon, Hefeweizen Beer, Egg White, Nonfat Blueberry Greek Yogurt. more...
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2914 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 30 minutes. more...
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gaining 1.4 lb a week
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