Weigh In record (no journal entry) for 27 July 2019
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147.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1003 kcal
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Fat: 42.86g | Prot: 30.84g | Carb: 123.13g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup. Lunch: Dill Cucumber Pickles , Old El Paso Sliced Green Jalapenos, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples , Nairn's Gluten Free Apple and Cinnamon Oat Bar. Dinner: Tomatoes, Violife Original Flavor Block, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Tesco Unsmoked Bacon Medallions. Snacks/Other: Sweet Freedom Choc Shot, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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