Weigh In record (no journal entry) for 27 July 2019
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2067 kcal
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Fat: 94.68g | Prot: 70.69g | Carb: 228.69g.
Lunch: Hard-Boiled Egg , Scotch Egg, The Bay Tree Sticky Figgy Chutney, Lettuce, Waitrose Wookey Hole Cheddar, Deli Kitchen Plain Flatbread Thins, Smoothie 1. Dinner: Lettuce Salad with Assorted Vegetables, Soft Boiled Egg. Snacks/Other: Morrisons Water Biscuits, Tesco Half Fat Creme Fraiche, Tesco Simple Side Salad, Homepride Curry Sauce, Prawn Curry, Tesco Plain Naan, Tesco Fried Halloumi (Fries/Sticks), Cadbury Dairy Milk, Sainsbury's Brioche Rolls, Kingsmill White Bread, Sainsbury's Filo Pastry, Kohinoor Aloo Saag. more...
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losing 3.1 lb a week
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