Weigh In record (no journal entry) for 07 August 2010
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151.8 lb
Lost so far: 13.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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3042 kcal
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Fat: 146.71g | Prot: 104.55g | Carb: 236.31g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: coke, french fries, Cheeseburger with Bacon and Condiments. Dinner: riesling wine, butter, spinach, mashed potato, filet mignon. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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