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lucimjau
Journal
09 Aug 08
lucimjau's Journal, 09 August 2008
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Weigh In record (no journal entry) for 09 August 2008
145.5 lb
Lost so far:
15.4 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2008:
536 kcal
Fat: 24.83g | Prot: 17.95g | Carb: 59.57g.
Breakfast:
croissant, caffe.
Dinner:
Pizza with Meat and Vegetables, Lowfat, Thin Crust .
more...
2328 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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