Weigh In record (no journal entry) for 27 July 2019
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177.7 lb
Lost so far: 60.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1315 kcal
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Fat: 56.57g | Prot: 68.97g | Carb: 135.30g.
Breakfast: Libby's Mandarin-Orangen. Lunch: Aldi Hähnchenbrustfiletstücke Klassik, Leckermäulchen Vanilla. Dinner: Gekochtes Ei, Knorr Feinschmecker Blumenkohl Broccoli Suppe, Grandiso Sahnepudding Vanille, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing. Snacks/Other: Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon. more...
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losing 9.3 lb a week
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