Weigh In record (no journal entry) for 27 July 2019
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172.0 lb
Lost so far: 14.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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477 kcal
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Fat: 40.59g | Prot: 26.39g | Carb: 2.48g.
Lunch: 炒青菜, 雞胸肉, 控肉, 防彈咖啡. more...
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steady weight
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zxcpcf999's weight history
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