patri2310's Journal, 13 January 2013

119.9 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 22.71g | Prot: 40.52g | Carb: 87.52g.   Breakfast: tholem, Tostadas Light. Lunch: Cerdo Asado, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Carne Asada, Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Nesquik, Leche (sin Grasa o Descremada, Fortificada con Calcio), Pepitos. more...

1325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...