Weigh In record (no journal entry) for 27 July 2019
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114.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1562 kcal
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Fat: 44.59g | Prot: 95.71g | Carb: 188.38g.
Breakfast: Prozis Manteiga de Amendoim, Bimbo Pão de Forma Integral, Matinal Leite Leve. Lunch: Esparguete (Cozido), Vitela Estufada. Dinner: Lidl Pão da Avó, Continente Rissóis de Carne. Snacks/Other: Royal Gelatina 10Kcal. more...
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losing 0.9 lb a week
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