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letloose
Journal
13 Jan 13
letloose's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
134.8 lb
Lost so far:
1.6 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
948 kcal
Fat: 41.06g | Prot: 28.18g | Carb: 124.63g.
Lunch:
Caesar Salad with Romaine, Zucchini, Cooked Eggplant.
Dinner:
Meatless Lasagna, Cooked Artichoke (from Fresh), Caesar Salad with Romaine.
Snacks/Other:
Peanut Butter Filled Sandwich Cracker, Concord Grape Juice.
more...
1860 kcal
Activities & Exercise:
Exercise machine (fast) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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