Weigh In record (no journal entry) for 27 July 2019
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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960 kcal
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Fat: 59.04g | Prot: 66.89g | Carb: 37.74g.
Breakfast: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный", Голубика, Малина, La Pina Арахисовая Паста, Слабое Кофе с Сахаром. Lunch: Кофе Латте. Dinner: Шашлык из Свинины. more...
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losing 6.2 lb a week
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