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Yağ oranım:%22,6, Akş:134, nefes aseton:0,77
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184.3 lb
Lost so far: 15.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2352 kcal
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Fat: 188.82g | Prot: 105.32g | Carb: 67.37g.
Breakfast: Zeytinyağı, Sucuk, Çoban Salatası, Kavurmalı Yumurta. Dinner: Kırmızı Erik, Keçi Peyniri (Sert), Kırmızı Domates. Snacks/Other: Nestle (Servet) 1927 %82 Kakao. more...
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losing 7.7 lb a week
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