Weigh In record (no journal entry) for 27 July 2019
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226.9 lb
Lost so far: 47.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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934 kcal
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Fat: 36.89g | Prot: 57.11g | Carb: 87.28g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Bäckerei Schneider Vollkornkruste, Aldi Kochschinken. Lunch: Kitchenette Hühner-Frikassee. more...
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losing 3.1 lb a week
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begana's weight history
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