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unclemalisha
Journal
13 Jan 13
unclemalisha's Journal, 13 January 2013
unclemalisha's Profile
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Weigh In record (no journal entry) for 13 January 2013
185.0 lb
Lost so far:
1.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1290 kcal
Fat: 13.04g | Prot: 54.05g | Carb: 183.89g.
Breakfast:
oatmeal, Sugar, Coffee (Brewed From Grounds), Whole Milk.
Lunch:
sprite, turkey subway.
Dinner:
Tilapia Fillets, acorn squash.
Snacks/Other:
White Zinfandel.
more...
2673 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (fast) - 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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