lgeary's Journal, 13 January 2013

164.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 20.50g | Prot: 35.00g | Carb: 78.00g.   Breakfast: High Protein Shake - Chocolate, Chewy Bars - Oats & Chocolate. Lunch: Potato Oles (Small), Mild Sauce. Snacks/Other: Red Vines original red twists. more...

2359 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...