Weigh In record (no journal entry) for 27 July 2019
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115.5 lb
Lost so far: 26.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1800 kcal
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Fat: 101.78g | Prot: 150.91g | Carb: 58.96g.
Breakfast: Valio Kipakka Jalapeno Jaakko Maustettu Kermajuusto, Pirkka Paseerattu Tomaatti, Atria Vuolu Kanafilee, Pirkka Täysjyvävehnätortilla, Valio Aurajuusto. Lunch: Rainbow Hienonnettu Pinaatti, Persilja, Lohi, Hochland Cheddar. Dinner: Valio Pikantti Pippuri Pekka Maustettu Kermajuusto, Valio Kreikkalainen Jogurtti. Snacks/Other: Pakkasmarja 100% Kotimainen Mustikka, Alpro Mantelijuoma Makeuttamaton, Star Nutrition Whey-80, Urtekram Peanut Butter Smooth, Mansikat. more...
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losing 1.5 lb a week
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