Weigh In record (no journal entry) for 27 July 2019
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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74 kcal
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Fat: 3.98g | Prot: 4.08g | Carb: 5.81g.
Breakfast: Капучино. more...
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losing 17.0 lb a week
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ekasolo's weight history
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