downey713's Journal, 13 January 2013

196.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 82.03g | Prot: 52.34g | Carb: 220.24g.   Lunch: Minute Maid Lemonade (20 fl oz), Seasoned Curly Fries (Medium), Sourdough Jack. Dinner: Kettle Cooked Maui Onion Potato Chips, White Turkey (Deli Cut Rotisserie), Miracle Whip Dressing, Toasted Whole Wheat Bread. Snacks/Other: Canadian Whiskey, Pretzel Sticks. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...