Weigh In record (no journal entry) for 27 July 2019
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220.0 lb
Lost so far: 34.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1165 kcal
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Fat: 57.49g | Prot: 53.33g | Carb: 120.28g.
Breakfast: Niknaks Original Cheese, Nestle Bar One (55g), Eskort Mini Cheese Grillers. Dinner: Naartjie, Green Olives, Woolworths Mixed Salad, Cherry Tomatoes, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Naartjie. more...
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2836 kcal
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Activities & Exercise:
Cycle - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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