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體重紀錄第131天（假日工作時間）
2019/07/27星期六上午08:29
體重- 65.0公斤（減少4.9公斤）
BMI - 24.7
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143.3 lb
Lost so far: 10.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1426 kcal
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Fat: 36.83g | Prot: 88.19g | Carb: 180.83g.
Breakfast: Costco 乳清. Lunch: Costco 乳清. Dinner: 便當. Snacks/Other: 杜老爺 杜老爺高級甜筒冰淇淋, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 麵包. more...
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gaining 6.2 lb a week
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