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體重紀錄第130天
2019/07/26星期五上午10:47
體重- 64.6公斤（減少5.3公斤）
BMI - 24.6
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142.4 lb
Lost so far: 11.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1468 kcal
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Fat: 42.67g | Prot: 147.03g | Carb: 107.41g.
Breakfast: Costco 乳清, Kirkland 牛梅花肉片, Kirkland 牛梅花肉片, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 煎雞蛋, 煎雞蛋. Dinner: 便當. Snacks/Other: Costco 乳清, 豆花, 7-11 舒迷雞胸肉. more...
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350 kcal
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Activities & Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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