inmsweantitrust's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

243.5 lb Lost so far: 84.9 lb. Still to go: 63.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1505 kcal

Fat: 59.44g | Prot: 54.90g | Carb: 177.74g. Dinner: Steak Fries, Red's Tavern Double. Snacks/Other: Fruity Pebbles Cereal, Lowfat Frozen Yogurt, hawaiian bread. more...

2691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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inmsweantitrust's Journal, 13 January 2013

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