Weigh In record (no journal entry) for 26 July 2019
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275.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1755 kcal
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Fat: 75.12g | Prot: 57.81g | Carb: 214.66g.
Breakfast: Tropical Shake, Banana, 100% Juice Orange Peach Mango, Strawberries. Dinner: McDonald's French Fries (Large) , McDonald's McChicken, McDonald's Big Mac. more...
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losing 14.0 lb a week
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