Weigh In record (no journal entry) for 26 July 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2411 kcal
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Fat: 98.23g | Prot: 143.61g | Carb: 253.10g.
Breakfast: Quaker Barra de Cereal Chispas de Chocolate, Plátano, Dole Lechuga Escarola, Pechuga de Pollo, Ensalada César, Pechuga de Pollo. Lunch: Azúcar, Naranjas, Nestlé Jalea, Super Pollo Tuto Entero, Papa al Horno (Comiéndose la Cáscara). Dinner: Pechuga de Pollo, Fuchs Pan Molde Integral, Palta. Snacks/Other: Quaker Barra de Cereal Brownie, Ecovida Quinola, Maní. more...
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gaining 5.0 lb a week
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