Weigh In record (no journal entry) for 13 January 2013
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1341 kcal
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Fat: 46.85g | Prot: 81.33g | Carb: 165.48g.
Breakfast: Pane Bianco, Uovo all'occhio di Bue, Caffè Macchiato, Latte di Soia, Arance. Lunch: Peperoni Rossi Dolci, Funghi Cotti (Grasso Aggiunto in Cottura), Zucchine Cotte, Fagiolini Verdi, Spinaci, Salmone al Forno o alla Griglia. Dinner: Miele, Funghi Cotti (Grasso Aggiunto in Cottura), Cime di Rapa, Vitello. Snacks/Other: Mele, Mandorle Tostate al Miele, Banane, Clementine. more...
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losing 2.3 lb a week
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ninabella's weight history
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