Weigh In record (no journal entry) for 14 January 2013
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159.2 lb
Lost so far: 1.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1890 kcal
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Fat: 123.84g | Prot: 32.90g | Carb: 176.44g.
Breakfast: cantaloupe, cashews. Lunch: Coconut Water (Canned or Bottled), Vegetable stock powder, olives. Dinner: fruit cake, coconut cream, avocado, mushrooms, spinach, potato, mayonnaise, margarine, bread roll, salad dressing, lima beans, tomatoes. Snacks/Other: hommus, olives, Rice Milk, walnuts. more...
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1835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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