Weigh In record (no journal entry) for 26 July 2019
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125.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1154 kcal
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Fat: 48.22g | Prot: 56.72g | Carb: 139.44g.
Breakfast: Avocados , Trader Joe's Mochi, Spinach , Daiya Cheddar Style Slices, Nasoya Organic Extra Firm Tofu, Sweet Earth Hickory & Sage Benevolent Bacon. Lunch: Apples , The Good Bean Sea Salt Chickpea Snacks. Dinner: Hampton Creek Just Mayo, Goya Garbanzo Beans. more...
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losing 1.4 lb a week
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