Weigh In record (no journal entry) for 26 July 2019
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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407 kcal
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Fat: 4.48g | Prot: 6.27g | Carb: 88.81g.
Breakfast: Blueberries , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Rice Dream Original Rice Milk Drink, General Mills Wheaties Cereal. more...
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gaining 0.1 lb a week
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